CLA: how to choose
When shopping for cla, start by comparing products on their actual label details rather than choosing on name or pack design alone. Omega and fatty-acid products differ by source, concentration and delivery format. Fish, algae and mixed-oil formulas may provide different fatty-acid profiles, so the label is important when comparing options.
Useful points to compare include:
- Source: Check whether the oil comes from fish, algae or another source.
- Fatty-acid content: Compare the amounts of EPA, DHA or other listed fatty acids per serving.
- Format: Choose between softgels, capsules and liquid oils according to your preference.
Vitamin360 lets you compare cla from different brands in one place. Always read the product description, ingredients, allergen information and directions before purchase, and choose a product that matches your dietary preferences and intended use. If you are pregnant, breastfeeding, taking medication or managing a medical condition, ask an appropriate healthcare professional before using a new supplement.
