Folic acid (Vitamin B9): how to choose
When shopping for folic acid (vitamin b9), start by comparing products on their actual label details rather than choosing on name or pack design alone. Products in this category can vary considerably in strength, nutrient form and delivery format. Depending on the product, you may find tablets, capsules, softgels, liquids, sprays or combination formulas.
Useful points to compare include:
- Nutrient form: Check the specific form used and the amount supplied per serving.
- Format: Choose a format that suits your routine, from capsules and tablets to liquids or sprays.
- Serving details: Compare the suggested serving size, pack size and number of servings.
Vitamin360 lets you compare folic acid (vitamin b9) from different brands in one place. Always read the product description, ingredients, allergen information and directions before purchase, and choose a product that matches your dietary preferences and intended use. If you are pregnant, breastfeeding, taking medication or managing a medical condition, ask an appropriate healthcare professional before using a new supplement.
