Amino acids

Amino acids: how to choose

When shopping for amino acids, start by comparing products on their actual label details rather than choosing on name or pack design alone. Amino acid and performance-nutrition products are available as single-ingredient formulas, blends, powders, capsules and tablets. Labels can differ significantly in the amount supplied per serving.

Useful points to compare include:

• Ingredient profile: Compare single amino acids with blends and review the exact quantities listed.
• Format: Powders can be convenient for flexible serving sizes, while capsules and tablets are easy to carry.
• Serving information: Check the serving size, number of servings and any added flavourings or stimulants.

Vitamin360 lets you compare amino acids from different brands in one place. Always read the product description, ingredients, allergen information and directions before purchase, and choose a product that matches your dietary preferences and intended use. If you are pregnant, breastfeeding, taking medication or managing a medical condition, ask an appropriate healthcare professional before using a new supplement.