Gluten free
Lactose free
Vegan
Non GMOFor more energy
Magnesium is one of the vital minerals that the body cannot produce itself and must be supplied through food. The mineral is essential for many processes in the body, primarily for energy metabolism, vital muscle functions and important biochemical processes within the muscles and nerves.
If the body has too little magnesium available, the membranes become more permeable to sodium, potassium and calcium, which increases the excitability of the nerve cells and thus also the tendency to muscle cramps. Magnesium stabilises the cell membranes, reduces the excitability of the nerve cells and thus contributes to normal muscle function. If there is an undersupply of magnesium, the body falls back on the magnesium in the bones or body cells to ensure a constant magnesium level in the blood. A magnesium deficiency would therefore also have negative consequences for otherwise vital bones.
The daily requirement of magnesium for adults is approx. 300 to 400 mg, slightly higher for pregnant and breastfeeding women. Factors such as heavy sweating during sporting activities or insufficient fluid intake can also lead to an increased magnesium requirement.
Magnesium taurate is formed when magnesium binds to the amino acid taurine. Taurine is a naturally occurring amino acid that has various functions in the body, including the regulation of electrolytes such as magnesium.
DIRECTION (1 serving = 2 capsule)
Take 2 x 1 capsule daily with sufficient water. Best with a meal.
STORAGE
Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees.
WARNINGS
Do not exceed the recommended daily intake. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
