Natur Tanya Magnesium Bisglycinate (250 Capsules)

• 100 mg elemental magnesium per capsule, exclusively from magnesium bisglycinate
• Organic amino acid chelate with a manufacturer-reported molecular weight of 172.3 Da
• Vegan formula with a plant-based capsule shell
• Independently laboratory-tested for gluten and lactose content
• Suitable for adults and children aged 3 years and above
• Supports normal muscle function, the nervous system and energy metabolism

Magnesium Bisglycinate – Organic Magnesium in Chelated Form

Natur Tanya Magnesium Bisglycinate is a food supplement containing magnesium exclusively in the form of magnesium bisglycinate, an organic amino acid chelate. Each plant-based capsule provides 100 mg of elemental magnesium, corresponding to approximately 26.7% of the adult Nutrient Reference Value (NRV).

In this compound, magnesium is associated with glycine, an amino acid involved in forming the chelated structure. The manufacturer reports a molecular weight of 172.3 Daltons for its magnesium ingredient and highlights the stability, solubility and gastrointestinal tolerance of this form. The formula provides magnesium without combining it with magnesium oxide or other magnesium sources.

Magnesium Bisglycinate and Bioavailability

The amount of magnesium that the body can absorb and utilise depends on several factors, including its chemical form, solubility, dietary composition and individual nutritional status. Magnesium bisglycinate is an organic chelated form in which glycine acts as the ligand surrounding the magnesium.

The manufacturer emphasises that chelation and the characteristics of the glycine complex are relevant to the formulation's stability and gastrointestinal tolerance. Water solubility is another factor influencing the availability of magnesium from supplements. Organic magnesium compounds may differ from inorganic sources such as magnesium oxide in their solubility characteristics.

Unabsorbed magnesium can contribute to gastrointestinal effects because of its osmotic activity in the intestine. The manufacturer describes its magnesium bisglycinate formula as designed for good tolerance. However, individual responses to magnesium supplements can vary depending on the amount consumed and personal sensitivity.

Magnesium for Muscles, Energy and the Nervous System

Magnesium is an essential mineral involved in numerous biochemical processes throughout the body. It contributes to normal muscle function, normal functioning of the nervous system and normal psychological function. These roles make adequate magnesium intake important for maintaining everyday physiological functions.

Magnesium also contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. It plays a role in maintaining electrolyte balance and supports normal protein synthesis and the process of cell division.

In addition, magnesium contributes to the maintenance of normal bones and teeth. A sufficient dietary intake is important throughout life, particularly when nutritional requirements or dietary habits change.

Factors Influencing Magnesium Requirements

Magnesium intake and nutritional status may be influenced by dietary patterns, physical activity and individual circumstances. The manufacturer highlights the relevance of magnesium supplementation for physically active people, athletes, older adults and individuals following restrictive diets or experiencing demanding lifestyles.

Magnesium is present in various foods, including nuts, seeds, legumes and green vegetables. Dietary components such as phytates and certain other compounds may affect mineral absorption. Consequently, both the amount of magnesium consumed and its availability from the diet are relevant considerations.

Physical exercise and sweating can increase electrolyte losses, while an unbalanced or restricted diet may result in insufficient magnesium intake. Magnesium status may be assessed using laboratory measurements when clinically appropriate, although individual indicators have limitations.

Vegan Formula with Independently Tested Quality

The supplement is formulated with a plant-derived hydroxypropyl methylcellulose capsule shell, making it suitable for vegan diets. Its additional ingredients include microcrystalline cellulose, silicon dioxide and magnesium salts of fatty acids, which serve technological functions in the capsule formulation.

According to Natur Tanya, independent accredited laboratory testing has verified the product's gluten and lactose content against the relevant limits. This provides documented support for its gluten-free and lactose-free characteristics.

The formula is intended for a broad range of consumers, including adults and children from 3 years of age. Its capsule format also allows the powdered contents to be removed and mixed into fruit juice when swallowing the capsule is not preferred.

DIRECTION (1 serving = 2 capsules)

1 capsule per day for children and 2 capsules per day for adults, preferably taken with plenty of water with meals. The capsule contains powder, which can be mixed into juices by opening it.

STORAGE

Keep in a dry, cool place, out of the reach of children!