Probiotics

Probiotics: how to choose

When shopping for probiotics, start by comparing products on their actual label details rather than choosing on name or pack design alone. Digestive-support products cover several different types of formulas, including enzymes, probiotics, prebiotics, fibres and multi-ingredient blends. These categories are best compared by their specific ingredient profile.

Useful points to compare include:

• Active ingredients: Review enzymes, bacterial strains, fibres or other ingredients rather than comparing only the front label.
• Strength and serving: Check CFU counts, enzyme activity units or fibre amounts where relevant.
• Storage and format: Follow label storage instructions and choose capsules, powders or other formats that suit your routine.

Vitamin360 lets you compare probiotics from different brands in one place. Always read the product description, ingredients, allergen information and directions before purchase, and choose a product that matches your dietary preferences and intended use. If you are pregnant, breastfeeding, taking medication or managing a medical condition, ask an appropriate healthcare professional before using a new supplement.